Q & A with Jillian from Sprinkle Massacre
When and why did you start your blog and where does the name come from?Hi! Im Jillian and my blog is called Sprinkle Massacre. I love food,fitness, nutrition, and fashion. I graduated from the Fashion Institute ofTechnology and spent a few years working in the fashion industry as a plannerand buyer.
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Fall-Inspired Post-Workout Breakfast: The Pumpkin Parfait
Not only do we have an incredibly delicious solution for your fall sweet tooth, but it's also the perfect breakfast to have after a good workout because it's packed with protein, complex carbohydrates, and plenty of warming fall spices! Click here to find out more!
What Music Actually Does To Your Workout
It's rare to see someone working out at the gym without their headphones glued to their ears--we all know music is key when working out. The one thing we don't know, however, is exactly why it makes our workouts better. Click here to find out more!
Diet & Nutrition Tips
What REALLY Happens To Your Brain When You Overeat Halloween Candy?
With Halloween right around the corner, you might be tempted to eat a few pieces of that delicious Halloween candy. A few pieces won't hurt, sure, but what happens to your brain if you accidentally overdo it? Click here to find out!
6 Fitness Classes That Work Better Together
Fitness classes are amazing; instead of wandering aimlessly around the gym wondering which machine will help you get the best results or paying hundreds of dollars for a personal trainer, you can join a class and get all the benefits of both. Click here to find out more!
What Your Personality Reveals About Your Health
A study released this week in the journal Social Psychological and Personality Science has determined that certain personality traits can make you more susceptible to serious diseases down the line. Click here to find out more!
Manage Your Weight
8 Foods You Should Definitely Eat Every Day
With help from the book 'Eat This! Not That!' and Yahoo! Health, we've compiled a list of foods you should strive to eat every day. Before you know it, you'll be full before you can even finish the list for the day! Click here to learn more!