Q & A with Jillian from Sprinkle Massacre
When and why did you start your blog and where does the name come from?Hi! Im Jillian and my blog is called Sprinkle Massacre. I love food,fitness, nutrition, and fashion. I graduated from the Fashion Institute ofTechnology and spent a few years working in the fashion industry as a plannerand buyer.
Free Sample of Emergen-C® Super Orange
Get a free sample of Emergen-C Super Orange here!
How To Make a Pumpkin Spice Latte That's ONLY 90 Calories [Video]
If you're someone who loves pumpkin drinks but also wants to watch your calorie intake, then you have to check out this recipe for a 90-Calorie Pumpkin Spice Latte.
10 Signs You're Wearing The Wrong Sports Bra
Check out these 10 signs that you may need a new sports bra, and how to pick the right sports bra for you by clicking here!
Diet & Nutrition Tips
5 Signs You Need A Detox This Fall
Detoxes can reset your taste buds (so you'll stop craving unhealthy foods!) as well as reset your internal clock, clear your head, and get your body back into rhythm. But how do you know when you need one? Click here to find out!
9 Different Moves To Banish Bra Fat And Muffin Tops
Firm your upper and middle back to eliminate bra bulges, while strengthening your abs and toning your upper chest to look great in sleeveless tops and tank-tops with these exercises with this easy video! Click here to find out more and watch the video!
What Your Personality Reveals About Your Health
A study released this week in the journal Social Psychological and Personality Science has determined that certain personality traits can make you more susceptible to serious diseases down the line. Click here to find out more!
Manage Your Weight
How to Cheat on your Diet and Still Lose Weight
When it comes to eating healthy and staying on a specific diet regimen, sometimes it can be difficult to continentally turn your head away from "junk" food. Unhealthy foods, after all, are all around us, almost calling out our names. Resisting the urge to have that donut at work or that delicious bu