Q & A with Jillian from Sprinkle Massacre
When and why did you start your blog and where does the name come from?Hi! Im Jillian and my blog is called Sprinkle Massacre. I love food,fitness, nutrition, and fashion. I graduated from the Fashion Institute ofTechnology and spent a few years working in the fashion industry as a plannerand buyer.
Free Sample of Emergen-C® Super Orange
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How To Make a Pumpkin Spice Latte That's ONLY 90 Calories [Video]
If you're someone who loves pumpkin drinks but also wants to watch your calorie intake, then you have to check out this recipe for a 90-Calorie Pumpkin Spice Latte.
10 Bad Habits That Are Destroying Your Workout
Thanks to Amanda Foti, a dietitian, and Kelvin Gary, a head trainer and gym owner, you'll always get the most out of your workouts if you avoid doing these 10 things. Click here to find out more!
Diet & Nutrition Tips
How Organization Can Actually Lead to Better Health
While working out and eating right are important, its equally important to make sure you live in a healthy environment. Studies have shown that when people are organized in their day-to-day lives, it cuts down on unnecessary stress. Oftentimes when people become stressed out, they find unhealthy way
Why the Elliptical Machine is a Great Workout
When it comes to wanting a great aerobic workout, the elliptical is a great machine to choose. Not only does this machine work your lower body, but it also strengthens your upper body too. The elliptical machine works your upper body because of the handles that move back and forth with the movement
Step Your Exercise Up with a Pedometer
Oftentimes, people are unaware of just how inactive they truly are in their day-to-day lives. Many people are faced with this dilemma because their daily routine doesnt require much action. For instance, a person can easily be faced with his problem if they work a full time job that doesnt require m
Manage Your Weight
4 Simple Weight Loss Resolutions
Its that time of year againwhen people reflect on everything that has happened during the past 12 months. They remember all the changes that happened, the progress they made, and the accomplishments they achieved. The end of the year is known as a time for reflection; and during this time of reflect