
As the popularity of endurance mud runs is hitting an all-time high, Lozilu definitely stands out from the crowd. This fabulously fun, women's only mud run is 3.1 miles of flowing trails and obstacles all ending in a diva worthy dance party celebration, starting with a red carpet style photoshoot. This isn't your typical mud run! We got the chance to speak with two of Lozilu's founders, Lauren Birkel and Luisa Bryce about what makes Lozilu so special.
Can you tell us more about how you and Luisa met?
Lauren: Luisa and I met about ten years ago in college at the University of Wisconsin (where we also met our significant others Francis (Luisa’s soon to be husband – wedding in August 2012!!) and... [More]
Run Like a Girl: Lozilu Women's Mud Run
Almond Butter Granola
Healthy Living and Vegan Eats with Heather Waxman
Getting the Most Out of Your Workouts: Optimal Performance Training
Certified Personal Trainer Hope Nagy
Looking for Some Motivation? Read About Katie's Amazing Weight Loss Transformation!
Julie Fagan from Peanut Butter Fingers
Founder of She Rocks Fitness Katie Uhran
Healthy Banana Peanut Butter Ice Cream from The Beauty Bean
Bikini Competitor and Fitness Blogger Kasey Arena
Emancipation of Women From the Skin Out: Evolution of Action Wear
Female Athlete Triad Has No Winners
Monika from Fit Foodies Healthy Life
How To Stop Your Sweet Tooth
Women on the Run at the Boston Marathon
Health and Fitness Blogger Danielle Wolfe from "Eat, Sweat, Smile"
How to Get Fit This Summer
Don't Fear the Summer
Personal Trainer, TV Host, and Fitness Model Carissa Bealert
Reducing Muscle Pain From Workouts
Journaling Your Thoughts And Your Food For Health
Beginners Learn To Run
Personal Trainer and Owner of Best Body Fitness Tina Reale
Biggest Loser Season 11 Winners Olivia Ward and Hannah Curlee
Bess Harrington of Bess Be Fit
Mama Laughlin: Runner, Blogger, and Super Mom!
Do Yourself a Favor: Get Active for 10 Minutes a Day!
Should You Get a Heart Rate Monitor?
Do You Need a Personal Fitness Trainer?
Blogger and Celebricizer The Skinny Runner
Spinning Bike or Stationary Bike: What's the Difference?
Taking A Spin To Greater Fitness
Walk Away From Depression
Health Coach and Fitting It All In Blogger Clare Brady
Belly Dancing: Ancient Fertility Rite Now A Great Workout
Exercise Away The Baby Weight
Healthy Living Blogger Meghann Anderson from "Meals and Miles"
Founder of The Beauty Bean Alexis Wolfer
Monica Olivas of "Run, Eat, Repeat"
Branches Of Yoga Increase Flexibility, Strength, and Mood
Row Your Way To Fitness
Frisbee Plus Golf Equals ... Disc Golf?
Inline Skating: Enjoy Life on Tiny Wheels
The Hungry Runner Girl Janae Jacobs
Going Hiking? Dressing From the Feet Up
Next Time Someone Tells You to Take a Hike ...
Women, Athletics and ACL Tears
Recognizing Concussion in Female Athletes
Common Sports Injuries And How to Protect Yourself
Jumping For Fitness
Weight Lifting Gloves Make Your Workout Safer, Easier
Sciatica: How To Ease the Pain
For an Increased Sense of Security, Try A Sports Bra
Ankle Weights Can Add Oomph To Your Workouts
Katie Cooper from "Keeping Up With Katie"
Spot Reduction: There Are Better Ways To Waste Your Time
Cradling Your Feet Pays Off
Healthy Posture Means a Healthier Body
Women's Achilles Heels are in Their Upper Arms
Fit Bottomed Girls' Jennipher Walters
Keeping Fit In Your Fifties
Keeping Fit In Your Forties
Integrative Manual Therapy: Bodywork For the Whole Body
Tennis Elbow, On and Off The Court
Tennis: What a Racquet!
The Golfer as an Athlete
Exercise Can Benefit The Asthmatic
Scar Tissue And The Inflammatory Process In Healing
Sports Injuries Eased By TENS and Ultrasound
Pulled Muscles: Minimize the Pain, Maximize the Healing
Tapering Your Workouts Can Maintain Your Level of Fitness
Approaching Exercise Safely After An Injury
Overtraining Syndrome: How To Recognize It, Avoid It, Overcome It
Exercising Without Injury
Staying Fit In Your Thirties
Staying Fit in Your Twenties
Body Mass Index: One of Several Indicators of Weight Related Issues
Medicine Balls: Powerful Workout in a Small Package
Aerobics: Strengthen Your Heart, Body, and Mind
Tai Chi: Not Just For Seniors
Love Water, Love Yourself
Vegetarianism as a Dietary Choice
Women and Kickboxing: Getting Aggressive, Getting Fit
Eating a Healthy Breakfast: Fuel for the Day
Organic Food: What It Is, and What It Isn't
Resistance Training With Dumbbells
Elevating Your Mood Naturally
Ring In Some New Workouts With Kettlebells
Get In The Swim With Water Workouts
Bikram Yoga: Heating Up Your Workouts
Protein Drinks: Shake 'Em And Go
Workout: Pilates
Women And Strength Training: A Perfect Match
CrossFit for Women: Working Out Like a Girl
Dancing Your Way To Fitness
The Quest For Fitness: Braving the Winter Wonderland
Winter Fitness: Working Out Inside
Water Workouts: Exercise and Protect Your Muscles At the Same Time
What's at Your Core: The Benefits of Core Training
Strength Training May Reduce Many Signs Of Aging
Health Trends For 2012
Tips on Staying Fit at the Office
How to Maximize Fat Burn
How to Shrink Your Body and Stay Lean
The Best Way to Burn Your Butt Fat
Why Some Women Transform Their Bodies and Some Don’t
Free Weights Are Not Required to Build Muscle, Burn Fat
15 Minute Workouts: All the Time You Need According to New Study
Back to Basics Workouts
P90X Workout Schedule
P90X Workout: A Revolutionary Home Fitness Program
Healthy Recipe: Saffron Orzo
Quinoa, Corn, and Tomato Salad with Chive-Infused Oil
Healthy Recipe: One Dish Poached Halibut and Vegetables
Healthy Recipe: Easy Pesto Salmon
Healthy Recipe: Baby Spinach Salad with Candied Hazelnuts