Q & A with Jillian from Sprinkle Massacre
When and why did you start your blog and where does the name come from?Hi! Im Jillian and my blog is called Sprinkle Massacre. I love food,fitness, nutrition, and fashion. I graduated from the Fashion Institute ofTechnology and spent a few years working in the fashion industry as a plannerand buyer.
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How To Make a Pumpkin Spice Latte That's ONLY 90 Calories [Video]
If you're someone who loves pumpkin drinks but also wants to watch your calorie intake, then you have to check out this recipe for a 90-Calorie Pumpkin Spice Latte.
Study: Shorter, More Vigorous Workouts Are Healthier
We have all heard at one time or another that people who stay active during the week are more likely to be in better shape and healthier than those who spend most of their time doing sedentary activities. For many people, the main reason they dont work out is because of a lack of time to devote to i
Diet & Nutrition Tips
How Organization Can Lead to Better Health
While working out and eating right are important, its equally important to make sure you live in a healthy environment. Studies have shown that when people are organized in their day-to-day lives, it cuts down on unnecessary stress. Oftentimes when people become stressed out, they find unhealthy way
Why the Elliptical Machine is a Great Workout
When it comes to wanting a great aerobic workout, the elliptical is a great machine to choose. Not only does this machine work your lower body, but it also strengthens your upper body too. The elliptical machine works your upper body because of the handles that move back and forth with the movement
Step Your Exercise Up with a Pedometer
Oftentimes, people are unaware of just how inactive they truly are in their day-to-day lives. Many people are faced with this dilemma because their daily routine doesnt require much action. For instance, a person can easily be faced with his problem if they work a full time job that doesnt require m
Manage Your Weight
5 Easy Ways to Stay on Track This Holiday Season
It’s here! The time of year when the average person gains 3-5 lbs. We all know the holidays ...