Healthy Desserts for the 4th of July

American Flag Toast:

Ingredients:
- Sliced bread (any kind)
- Cream cheese
- Raspberry jam
- Blueberries
- Bananas

Directions:
1. Toast bread in toaster
2. Spread cream cheese on one side of toast
3. Spread raspberry jam on top of cream cheese
4. Place 9 blueberries in square formation in top left corner of toast
5. Cut slices of banana in half and place across toast in horizontal lines

source & photo credit Taste and Tell

Red, White & Blue Parfait:

Ingredients:
- Strawberries
- Blueberries
- Raspberries
- Cool Whip
- Tall glass or cup

Directions:
1. Put a layer of blueberries in bottom of glass about 1/2 inch high
2. Add 1/4 cup Cool Whip
3. Add layer of 1/4 cup raspberries
4. Add another 1/4 cup of  Cool Whip
5. Add 1/3 cup of blueberries on top
6. Place 1/4 cup Cool Whip on top of blueberries
7. Add chopped strawberries until they reach brim of glass
8. Finish with a dollop of Cool Whip on top

source & photo credit Pretty Little Inspirations

Ingredients:
- Wooden skewers
- Strawberries
- Bananas
- Blueberries

Directions:
1. Alternate strawberries and banana slices on four skewers
2. On 4 more skewers, place blueberries on top half of skewer with alternating strawberries and bananas slices on bottom half of skewer
3. Rearrange skewers on plate to resemble an American Flag

source & photo credit Food Sitter