You Can Eat Whatever You Want Without Gaining Weight By Doing THIS

You Can Eat Whatever You Want Without Gaining Weight By Doing THIS

For many women, one wish would be, "to be able to eat anything I wanted without gaining weight." Seems impossible, though right? It's not! Click here to find out how!

SHARE THIS STORY WITH YOUR FRIENDS!

  • more

    More Options!

More Sharing Options

X
  • Facebook

    SHARE NOW!

  • Twitter

    SHARE NOW!

  • Email

    SHARE NOW!

  • Pinterest

    SHARE NOW!

  • Tumblr

    SHARE NOW!

  • Google+

    SHARE NOW!

  • Reddit

    SHARE NOW!

  • Flipboard

    SHARE NOW!

  • LinkedIn

    SHARE NOW!

  • StumbleUpon

    SHARE NOW!

  • Digg

    SHARE NOW!

  • We Heart It

    SHARE NOW!

Advertisement

For many women, one wish would be, "to be able to eat anything I wanted without gaining weight."

Seems impossible, though right?

Turns out, it might not be too far off, according to new research published in American Journal of Physiology—Heart and Circulatory Physiology. Researchers may have found a way for people to eat whatever they want without any side effects!

Sounds good too to be true?

It's not. The trick is to fit a super high-intensity workout in before you start eating--it's that simple.

In the study, 20 people attempted to try this before each meal and found that it worked like magic. By completing 20 minutes of incredibly hard exercise about an hour before eating, participants were able to eat whatever they desired without gaining weight.

Researchers found that their bodies were simply less affected by the fat in the sugary treats they ate after their workout (for up to three hours after!)--at least, that was the case compared to the people that completed 25 minutes of moderate exercise and consumed the same sugary treat.

So if you're getting a craving for a pizza or an ice cream sundae, get your butt moving for at least 20 minutes so you can indulge yourself!

What do you think about this? Would you try it out? Let us know in the comments!

Share This Story On Facebook!

Advertisement

Healthypage on Facebook