The weather is quickly heating up, which means it’s finally time for sundresses, shorts, and skirts. But are your butt and thighs ready for the change?
When it comes to sculpting your butt and thighs, you really can’t avoid strength training. That means squats and lunges are essential to your summer workout.
With the right moves, you don’t need to waste hours at the gym every day. Mix up your workout with some side lunges and twists to target your butt, thighs, and core at the same time!
The more muscles you use, the more fat you’ll burn overall, so it’s important not to get stuck in boring, static positions.
If you’re new to strength training—or working out in general—the video below is an excellent tool for beginners.
In less than 15 minutes, you’ll learn how to do the seven best moves to tone and lift your butt, slim your thighs, and blast away belly fat.
As Gymra says in the YouTube description, try these toning exercises 2 to 3 times each week, with 30 to 60 seconds of rest between each set.
When the moves start to feel a little easier, repeat each set 2 to 3 times to make sure you’re constantly challenging your body.
You don’t need any weights to get started! Just watch and let the instructor show you how to get the perfect summer body right now!
Video Credit: GymRa via YouTube.com
What do you think of these moves? Let us know in the comments!
Photo Copyright © 2013 GymRa/YouTube