Follow This Simple Plan To Melt Away That Pesky Belly Fat FAST

An extra layer of belly fat can make even the most confident woman feel a little insecure every once in a while.

For most women, the belly pudge is the last to go—if it ever does—no matter what weight-loss plan you may be on.

Our bodies just love holding on to that pooch for as long as possible, which is why eating right and working out doesn’t always do the trick.

If you want to banish that belly fat in time for bikini season, here are a few simple tips to get started:

1. Eat Blueberries: According to WebMD, a recent study suggests that the healthy antioxidants found in blueberries have fat burning properties, particularly against belly fat. Researchers believe these powerful antioxidants may change the way the body processes and stores glucose for energy.
2. Munch on Tropical Fruit: Plenty of tropical fruits, like pineapple and papaya, have been known to help aid in digestion. Many people actually take papaya enzymes to relieve constipation. This will flush you out, so you can feel and look less bloated instantly.
3. Eat the Right Fiber: Although all fiber is excellent for helping you feel full, some can actually give you a bloated belly. Foods high in soluble fiber, like oats, citrus fruits, and beans, will sit in your gut and make you appear more bloated than before. On the other hand, foods high in insoluble fiber, like carrots, whole grains, and almonds, will aid in digestion to help banish the bloat.
4. Stop Slouching: Simply standing up straighter can make you appear up to 10 pounds thinner, especially in the belly region! When you hunch over and slouch, you’re essentially pushing out your gut, making it look bigger than it really is.
5. Try Interval Training: The best way to burn belly fat is to lose weight overall, and this means interval training. Short bursts of intense exercise have been shown to help burn fat quicker than cardio or weight lifting alone. Kicking your body into high gear will help you get rid of even the most stubborn belly fat quickly.

What are your tricks for getting rid of stubborn belly fat? Tell us in the comments!