Menstrual bloating doesn’t happen to everyone, but it is certainly a common problem among women. This can partially be the result of digestive issues working in conjunction with fluctuating hormone levels. Around the time of their periods, nearly 40% of all women experience some level of fluid retention and weight gain. With so many changing body chemicals, you might be looking for a natural way of dealing with this unpleasant occurrence. Try these tips to give you some relief during menstruation.
Exercise increases blood circulation, which can prevent bloating and even cramping. Do not endure an intense workout if you do not feel absolutely ready to do so. Even a short walk of 10 to 20 minutes can help relieve bloating. Swimming is a great form of exercise during menstruation because it allows you to get good blood circulation without putting too much stress on your abs and back muscles.
Avoid Salty Foods
A big cause of bloating is the body’s natural response of fluid retention. Your body has a biological balance between salt and water. Salty foods disrupt this homeostasis because they add more sodium to your system. As a result, your body must retain greater amounts of water to keep your internal sodium levels at an appropriate threshold. Thus, avoid saltier foods in your daily diet and consume plenty of water
You might enjoy adding oil to your food, because it can be a delicious addition. However, avoid chemically altered fats like certain vegetable oils, canola oils, margarines and shortenings. As an alternative, try 1/8 of a cup of coconut oil everyday. You can add it to your coffee or tea as a healthier sugar substitute or for a bit of an intriguing flavor. This natural oil has the building blocks for healthy hormone production, which is a major component of the menstrual process.
Magnesium helps with cramping and bloating simultaneously. The nutrient helps regulate many body functions including the digestive tract. This minimizes the effects and likelihood of certain processes such as bloating, gas and constipation. This will help you fit into your jeans a little better during your menstrual cycles. Plus, magnesium also helps you get better sleep, which can be another symptom of PMS. Supplements come in many forms including powders, capsules and topical ointments.
If you want to get rid of your monthly bloating, you don’t have to go to the drug store for a chemical or artificial remedy. Oftentimes, a small change in your diet or daily routine can make all the difference. Try these natural remedies during your next menstrual cycle for a little extra relief.