Staying fit and losing weight can be fun!
This video is a free 20-Minute No-Running Cardio Workout that will get your body moving and will energize your life. Getting your daily workout does not mean that you have to go to the gym. Anywhere where you have a television, tablet, phone, or computer, you can turn on this short video and start stepping and raising your heart rate.
During the video, you will be able to complete your entire workout in a small space, starting with some cardio circuit. After the first cardio interval, you will be able to increase your flexibility and muscle strength by doing a gate swing during a strength interval. Throughout the workout, you will focus on high energy, low impact movements that will quickly help you burn those calories.
During the later intervals, the trainer modifies the workout to keep you interested and to work out your entire body, including your hips, abs, stomach, buns, and legs. The trainer motivates and inspires you throughout the entire workout. Her smile and voice will help you feel optimistic and help you push yourself. She also gives you workout advice to help you improve. You will feel like you have your own personal trainer. If you want to feel better, healthier, and stronger, complete this 20-Minute No-Running Cardio Workout throughout your week and get the full body workout you need.
Video Credit: POPSUGAR Fitness via YouTube